Negative Emotions: Anger, Sadness, Fear, Hurt and Guilt.
Unresolved Memories: Memories that come up periodically that still have a “sting” to remind us “it’s time to deal with them.”
Individually, these two can be an opportunity to deal with…And, usually they come bundled in a nice package for us to experience them together.
The unresolved memory is asking for resolution, asking for attention, so you can learn what you need to learn from the experience, along with letting go of the negative emotion that’s packed in and around the memory.
Now, those pesky negative emotions CAN be dealt with as a group. A way for you to do “spring cleaning” in your mind and work through the negative emotions. Let go of all 5 negative emotions surrounding a specific problem. It’s time!
I can help with that.
“Let it go”,
The Mental Locksmith
P.S. “Emancipate yourselves from Mental slavery, none but ourselves can free our minds.” ~Marcus Garvey by way of Bob Marley